I recently took my body on a journey to experience STEP Xtreme, a full body fitness class in Mission Viejo, CA. I was gifted four free classes and decided to give it a try. Although I had taken a step class before, it was far different from what my body had previously endured as I worked through 60 minutes of movement including stepping, climbing, jumping, squatting and most importantly SWEATING. Pushing through each sequence of the hour-long High Intensity Interval Training (HIIT) I got a full body workout including cardio, weights, resistance training and more.

The workout definitely pushed me past my comfort zone and challenged me to keep the beat, lift higher, push harder and grow stronger.